gym
today i went to bukit gombak gym with melvin. wa the people there all damn sexy la. got super big muscle, damn scary. i tired alot of new machines like those for abs and preacher curb, got some like damn werid. Heng got melvin teach me how to use, if not i go there alone i would be like some sotong. Today i tried bench press for the first time! it was damn bloody hard and i see melvin do like leng leng. I do like 1 set of 10 then the next two set like 6 and 5 before i almost killed myself. O ya it cost 1.50 to go to the gym and in the gym theres toilet and shower. Water cooler is outside. we went at like 430 and left at 740, cause we like slack slack do slow slow. after gymming melvin let me drink some magic( protein powder) and it tasted like damn bad. It was like damn fake taste of " dark chocolate" and after that still need to wash the bottle like 5 times to remove the smell. I tink i would not drink protein again cause its so darn disgusting. furthermore i already so damn fat so drink liao just become fatter. En rui and mark supposed to join us but in the end both never come, basket en rui stay bukit gombak and we go gombak gym he also dun want to come. In the gym got damn alot of station hoggers, there was this indian boy from SJI who hogged dumbbells and a bench. He sat there most of the time immobile and just watching the tv. Basket damn sian have to wait for this people. Got others keep running on treadmail though its max 20 mins per session. So though we spent like 3 hours there, at least 1 hr is spent waiting for stations. The gym was like so damn crowded like 30 people inside. I guess condo gym is still better though theres lesser stations
it was at; 7:01 AM
